Therapy

Therapy is provided online

I have 20 years experience as a fully trained and qualified Clinical Psychologist and utilise a range of models of psychological therapy to support you to understand, address, change or respond to life's challenges.

​

Different approaches suit different people and different challenges and so I will draw from my experience and knowledge of different therapies together with actively seeking your feedback to ensure we are working in the most helpful way for you. 

​

Therapy models I draw from include:

Systemic therapies, including Solution focused brief therapy and Narrative therapy;

Cognitive behavioural therapy (CBT), including more recent developments such as Compassion focused therapy (CFT) and Acceptance and commitment therapy (ACT);

Eye movement desensitisation and reprocessing (EMDR);

Attachment theory

​

Whether you want to build more intimacy and communication, address specific issues, conflicts or  disagreements, or find ways to move forwards when a relationship is over, relationship therapy could be helpful to you.

​

Therapy can be accessed remotely using Zoom, a secure, easy to use video platform.

I work with individuals, couples and adult families.